1.Warm up and Jog
2.Variations of Line Drills
1. Regular
2. 3 Man 2 Ball
3. 4 Man 2 Ball
4. Full Field 3 Man Weave
5. Moving Triangle Drill
6. Full Field Figure 8 Drill
3. Shooting drills
1. 2 Line Shooting Drill
2. 4 Line Shooting Drill
3. The Arc
4. Inside Shooting
4. Defensive/Goalie Drills
1. Long Passes
2. Outlet passes to D
3. Goalie Outlet to Cones
4. Goalie Save on Knees
5. Goalie Wall Work (Reaction)
5.5. Vision Drill
1. Regular
2. Zigzag
3. Partners